Unlock the ultimate efficacy of yoga. Methods you must know.

This is an e-book of a comprehensive yoga guide with 106 pages. The content includes a disclaimer, emphasizing that it cannot replace professional medical advice; introducing the benefits of yoga for the body and mind and recommended resources; narrating the history and development of yoga, including six branches; listing auxiliary tools and advantages; expounding on practice points and techniques, such as continuous practice, correct postures, using fragmented time, balancing relaxation and control, and meditation; introducing different types of yoga and their characteristic differences; discussing the relationship between yoga and physical and mental health; providing practical information on yoga teaching and practice.